Stay Thirsty, My Friend
I drank way too much coffee today and not nearly enough water. Apparently the ice in a Double-D's iced coffee doesn't count. Felt like garbage by late afternoon. It also didn't help that when I wasn't drinking coffee I was drinking sangria.
The point is, on these hot summer days, get hydrated. Drink plenty of water. I'm feeling better now that I've forced down some much needed H2O.